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$59 sleep guidelines Holistic approach to sleep

Why was the Baby Sleep School App created?

The Baby Sleep School App was created after years of runaway success with the Baby Sleep School online sleep programs. The idea was born when founders Marissa Wallis and Amelia Lamont were struggling to get their own babies to sleep; they went the extra mile, both became qualified sleep consultants and started Baby Sleep School.

Together, Marissa and Amelia have helped thousands of families worldwide achieve sleep success with their popular online downloadable sleep programs.

But – they wanted to do more to help and support mums! In addition to offering many products and services to help teach babies great sleep habits, they have created an holistic approach to sleep training, with a focus on supporting mums to assist with their baby’s sleep. The Sleepy App is the key; one platform with all the information you need to achieve sleep success – easy, quick and ready to help at all times

Once you purchase a Baby Sleep School program (Newborn, 3-12 months, 12-24 months and Toddler) from our website, you will be sent a link to download the Sleepy App for free. You can then access your sleep program guide on the App, making finding that one priceless nugget of information that will help, that much easier.

Sleepy App – your sleep saviour

Need a sleep saviour in your pocket?

Your wish is our command! Free with a purchase of one of our Sleep Programs, our Sleepy App has all the help, support and resources you need to master baby sleep in one place. Info from our sleep programs? Tick! Community section and forum with chat room, to learn from other mamas in our community? Tick! And because we are passionate about women’s health – a wellness hub for YOU, because a well mama is a happy mama! Includes yoga videos, fitness info and breathing and mediation exercises… tick, tick, tick! You can also get access to bonus content for all age groups, including info on regressions, first aid, sleep safety, settling techniques and more. TICK! Some of these are paid features; you can find out more about that below.

Download the Sleepy App today, available on: 

  • IOS
  • Google Play

Why should I pay for the additional monthly subscription fee? What extra help am I getting?

The Sleepy App is designed to be a simple way to access all your baby sleep requirements from one platform. The subscription fee is based on providing you with additional functions to support you through sleep training your baby, including the community forum, chat, additional resources and wellness hub.

The difference between a sleep program and the Sleepy App is that the app allows parents to access the program through the app and pay for additional features and services if you require more support. You can also purchase programs through at the app, as your baby grows and develops.

The additional features included in a subscription include:

 Community forum

The Community Forum is a virtual chat room; it is similar to our wonderful Facebook community with more one-on-one support. Certified sleep consultants will be available during peak times to answer your questions and assist you throughout the day when things don’t quite go to plan! Don’t underestimate the power of community!

Wellness hub

The Wellness hub was created to provide Mums with the tools to take some time out for themselves. We are HUGE believers in the benefits of a healthy body and healthy mind, especially for mums. The benefits of exercise include better sleep, improved memory and higher energy levels; it also improves mental health and helps to protect women from conditions like anxiety and depression. Currently in Australia, as many as 1 in 3 women will experience anxiety in their lifetime, and being active can serve as a powerful tool for preventing and managing symptoms associated with this condition.

Remember – it is NOT selfish to prioritise your health!

When it comes to health and fitness advice, it’s important to get the right advice from a qualified professional – that’s why we are working with Renee McGeoch, a qualified post-partum fitness instructor and absolute gem, to deliver safe and effective exercises. Our movement sessions will be mainly interval training and include activation and mobility exercises.

 Our yoga and meditation classes are beautiful and relaxing, allowing deep stretching and breathing for a slower pace. Our yoga instructor, the gorgeous Beth has created some incredible videos for you to access 24/7 and work at your own pace in the comfort of your own home.

If you’re not sure if you are ready for these kinds of activities, please consult a health professional before starting.

 

Additional resources

These are like the bonus track on your favourite album…. The Additional resources section was created because after years of helping families, we realised there some questions we heard over and over. We kept track of them over the years and now we have answered all your pressing questions in the Additional resources section of the Sleepy App. Broken down into topics, these FAQ are a game-changer – you get access to some in-depth, step-by step knowledge from our experts.

The topics included in are:

  • Pre-natal
  • Newborn 
  • 3 - 12 months
  • 12 - 24 months
  • 2 - 4 years
  • Sleep safety
  • Settling techniques
  • Sleep regressions
  • Developmental leaps
  • Your mental health
  • Sickness and illness
  • First aid
  • Sleep safety 101
  • The science of sleep
  • About us

 

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