The Golden Trimester (coming soon)

The Golden Trimester (coming soon)

The Golden Trimester (coming soon)


The magical, and mysterious postpartum months between birth and ‘real life’, the Golden Trimester should be a time of healing and love.

Our resourceful Fourth Trimester and Lactation guide will contain, will help you and your baby ease into the first few months of life. Containing the following:

  • How to nurture you and your Baby in the first few months
  • In depth guide to help establishing breastfeeding 
  • Early days to 12 months and the Anatomy & Physiology of breastfeeding
  • Pregnancy, Birth & Nutrition
  • Surprise! It’s your postnatal body. Physical recovery after giving birth
  • Mama’s wellness. Giving love to your Mental Health
  • Rebuilding your energy stores
  • Postpartum Nutrition + Recipes
  • Movement and Physical health
  • Meditation and Mental Health
  • Sleep in. The housework does not take priority
  • Managing guests, visitors, family members at the hospital and at home after birth
  • Preparing your home for a sleeping baby and family once returning from the hospital
 For more information please contact our customer service: hello@sleepschool.co


$59.00

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