0-3mths Essential Newborn Guidelines

0-3mths Essential Newborn Guidelines

This product is a digital PDF file. Your newborn Sleep Program is an instant download, emailed to you.

Our resourceful Newborn guidelines contain, will help you and your baby ease into the first few months of life. Containing the following:

  • Newborn Feed, Play, Sleep guidelines
  • Newborn settling guidelines and videos
  • Newborn awake times, so your baby does not become overtired
  • Infant Nutrition
  • Swaddling diagrams
  • General info about your Newborn baby’s sleep
  • Access to our private Facebook Village, including Fortnightly live chat/Q&A and settling videos
  • We don't recommend any formal sleep training until 12 weeks. However, this is an amazing guide to help set solid sleep foundations early.
  • T&Cs- By purchasing our program and being invited into our private FB group, please accept our rules. We create a positive space for all Mums and Parents.

Please note: This PDF DOES NOT include personalised email or phone support from our sleep consultants. This is separate a consultation package, that should be purchased as a separately as a either a home, email or phone consultation.


Customer Reviews

Based on 22 reviews
Great programme

I started this programme when my baby was 3 weeks old and not sleeping well at all, I was unsure whether it would help but from day 1 there was a huge improvement. He sleeps for longer stretches at night, naps better during the day and is overall a happier baby! It’s still a work in progress and some days are harder than others but I’m so glad I found this - so much support and follow up I’ve found the advice really helpful and recommended it to friends :)

I want to get ft this to all of my new mum friends

The gift of sleep, the gift of sanity, the gift of a cool calm and collected Mumma. I’m a second time mum, with a 8 year gap between children. I had post natal anxiety and depression with my first born and I put 80% of that down to sleep deprivation. This time round I was determined to get on top this before it got on top of me. So I brought the Newborn sleep guide. My boy is now 5 weeks old, he self settles himself for day sleeps and after his middle of the night feeds I can put him in his bassinet and he falls straight to sleep. I can’t thank the girls from Sleep School enough for these gentle approach guides. I’m much calmer, I’m more educated on my baby’s needs and we have a very happy household with the help of your guides!

Love love love

Absolutely loving the guide, just not getting those long day naps in (resettling isn’t working very well 🙃). Will keep trying!


Gave the support and guidance I needed to get my 7week old to settle in her bassinet not be fed to sleep. She is self settling most times and start to link her sleep cycles more and more. Each day is different but it has given me the tools to use. I couldn't recommend Baby Sleep School any higher!


This is the best money I have spent. It gives you a clear indication of awake times and what a good day can look like. Of course al babies are different in how they work but it gives peace of mind of what to expect. I have also purchased the 3-12 month guide too and already helpful!