This product is a digital PDF file. Your Sleep Program is an instant download, emailed to you.

Our resourceful 3-12 guidelines contain extensive information to help getting your baby's sleep back on track. Containing the following information on age appropriate awake, routine and sleeping guidelines.

  • 3-6 & 6-12 Feed, Play, Sleep guidelines.
  • Settling guidelines for 3-12mths including videos.
  • Age appropriate awake times
  • Baby Nutrition and starting solids
  • Catnapping and trouble linking sleep cycles during the day.
  • Resettling guidelines for babies waking multiple times overnight-
  • Understanding Negative sleep associations (rocking/feeding to sleep)
  • Positive sleep associations
  • How to combat Early rising
  • FAQs
  • Access to our private Facebook Village, including Fortnightly live chat/Q&A and settling videos.
  • T&Cs- By purchasing our program and being invited into our private FB group, please accept our rules. We create a positive space for all Mums and Parents.

Please note: This PDF DOES NOT include personalised email or phone support from our sleep consultants. This is separate a consultation package, that should be purchased separately as a either a home, email or phone consultation. In addition, we can't guarantee results as every baby/child has different sleep issues. There are so many factors that contribute to sleep problems and for further guidance and serious sleep concerns, we recommend you consult your healthcare professional or doctor.


Customer Reviews

Based on 2 reviews Write a review

Customer Reviews

Based on 195 reviews
Easy to follow and confidence booster for parents and gentle on bubs

Daughter (4mths) was never a bad sleeper but she also wasn't a great sleeper. Day sleeps where hit and miss and evenings I would walk on egg shells after her feed to place her in her bassinet in fear she would wake. Husband purchased the guide after a couple of bad days just before Christmas and I am so glad he did.

We slowly implemented aspects of the guide and started to watch as our daughter slowly started to build on day sleeps. Just knowing the right awake times and cues was a life saver as well as some techniques to help self settling. We started with the ssh pat to begin with and within 2 weeks she now just goes down has a small protest whinge and sleeps 2 hrs twice a day (which we need to wake her from) and then another catnap.

Thank you for providing a guide that is flexible and builds confidence of first time parents. Highly recommend.

Sleep school has saved our lives!

We purchased our first sleep school book for our eldest who was 13 months at the time, he had very bad wind from day dot, resulting in us having to rock, pat, swing, drive the car, push the pram anything to make him sleep...day and night, he would sleep for 90 minutes and then wake ALL day and ALL night. We tired the recommended sleep associations in the book (entering his room after he had gone to bed every 2,4,6,8,10,12 minutes) and they worked the FIRST night!! We only did it once! Turns out he had not learnt to self sooth himself at all because we had done it for him trying to get up his wind for his whole life, since that first night... he has slept through the night EVERY night since then! (Excluding when he is sick or was teething) and he is two in March! Now we have pitched our second book for our newborn!



Very helpful

Basically the routine we followed anyway prior to getting the sleepy guide, but the information is very helpful!

Has worked wonders

We were in the middle of the 4 month regression, 2 bottom teeth had erupted, needles and we were just having such a tough time going to bed for naps and at night.
Now we have a solid bedtime routine and is no longer feeding to sleep. At the start it took a little while for him to settle but now I will go in once maybe twice. He will wake 2 times over night for a feed.
Naps are also going well - following the awake times has been great. We are still just working on being able to link those cycles.
Putting down awake and happy has meant that my husband and I have some time to just chill out and watch some tv
So grateful thank you so much