This product is a digital PDF file. Your Sleep Program is an instant download, emailed to you.

Our resourceful 3-12 guidelines contain extensive information to help getting your baby's sleep back on track. Containing the following information on age appropriate awake, routine and sleeping guidelines.

  • 3-6 & 6-12 Feed, Play, Sleep guidelines.
  • Settling guidelines for 3-12mths including videos.
  • Age appropriate awake times
  • Baby Nutrition and starting solids
  • Catnapping and trouble linking sleep cycles during the day.
  • Resettling guidelines for babies waking multiple times overnight-
  • Understanding Negative sleep associations (rocking/feeding to sleep)
  • Positive sleep associations
  • How to combat Early rising
  • FAQs
  • Access to our private Facebook Village, including Fortnightly live chat/Q&A and settling videos.
  • T&Cs- By purchasing our program and being invited into our private FB group, please accept our rules. We create a positive space for all Mums and Parents.

Please note: This PDF DOES NOT include personalised email or phone support from our sleep consultants. This is separate a consultation package, that should be purchased separately as a either a home, email or phone consultation.


Customer Reviews

Based on 97 reviews
Liked the routine BUT settling techniques didn’t help :(

The routine outlined in the pdf confirmed to me that my baby should be having 3 naps a day. However, the settling techniques did not work for me at all :( I feel like most of the info could be gained for free. For $55 I wouldn’t recommend it to friends or family. Way too pricey for what it is. I was disappointed.

Thank goodness for this!

My four month old bub has responded so well to this guide. What I love about it, is that it is more lenient than others.. as they have said before use it as just that.. a guide! We live a fairly active day time life so we aren't as strict during the day but we still follow the 1.5-2 hour awake time regardless of where we are. The self settling has helped him have his naps in the car or pram when needed.

We are a bit more strict from bath time onwards + that has paid off, our boy has slept 6:30-6am for two weeks running!

Thanks ladies! x x

Good reminders

The content serves as a good reminders, but nothing new/game-changing which I was hoping would transform my baby's sleep.

Best. Purchase. Ever!

Since purchasing the 3-12 month guide our lives have changed! We’ve been gradually implementing the setting techniques over the past couple of weeks but the last few days we have been very strict and it has paid off! Today our little one went down for her nap without protesting and slept for 2 hours straight!!! Can’t recommend enough!!!

Amazing, amazing, amazing!

I can not recommend the sleep school program enough. My daughter is 10 months old and we have successfully sleep trained her using the guides and settling methods supplied by Marissa and Amelia. We are still working on ceasing her feeds overnight so she sleeps straight through, but we are well and truly on our way (we do have a 10 month habit to break, so we understand it will take a little longer). Earlier in the year we used a sleep consult which cost well above $400 (and an additional $80 when I asked questions about the 4 month sleep regression) however found that the settling methods were not as gentle and indeed didn’t work for our daughter. I felt somewhat unsupported and judged by this professional, and as first time parents we questioned everything we were doing. We felt that our daughter was somewhat traumatized by this harsh sleep training and we returned to our normal co sleeping shortly after. My husband and I decided to try again using the sleep school program as I had been following their Instagram. With this program came the support from both Marissa and Amelia as they responded to my many, many messages on Instagram. The different settling techniques really helped us as we were able to use one of the many that worked for us and our daughter. I feel that with Marissa and Amelia being so open and honest on their Instagram, allowing for questions with prompt responses really encouraged me to use their program and feel more than comfortable with the sleep training for my girl. I did not feel anxious about bedtime or nap time routines and we all get lots of sleep now, not to mention I have 2 periods of the day I can get stuff done! Thankyou to Marissa and Amelia for making these programs affordable and offering your parenting advice and expertise. I have the confidence in knowing if I have any further questions you won’t hesitate to respond From one Mumma to another, Thankyou 💜