0-3mths Essential Newborn Routine (only)

0-3mths Essential Newborn Routine (only)

This product is a digital PDF file. Your newborn Sleep Program is an instant download, emailed to you.

Our resourceful Newborn routine, will help you and your baby ease into the first few months of life. Containing the following:

  • Newborn Feed, Play, Sleep guidelines
  • Newborn awake times, so your baby does not become overtired
  • We don't recommend any formal sleep training until 12 weeks. However, this is an amazing guide to help set solid sleep foundations early.
  • T&Cs- COPYRIGHT 2020

Please note: This PDF DOES NOT include personalised email or phone support from our sleep consultants. This is separate a consultation package, that should be purchased as a separately as a either a home, email or phone consultation. In addition, we can't guarantee results as every baby/child has different sleep issues. There are so many factors that contribute to sleep problems and for further guidance and serious sleep concerns, we recommend you consult your healthcare professional or doctor.


Customer Reviews

Based on 5 reviews

As a first time mum, and someone who is anxious, I wanted to make sure I was doing the best thing for my baby. I loved having a guide to follow for sleep and awake times to give me a routine to follow to best help her and I on this new journey! I have since purchased the 3-12 month program to begin reading about the next stage. Thank you so much for making such an amazing resource for parents!

Awake times!!

Our beautiful Mary just hit 8 weeks old and even though we havnt been “self settling” yet, since reading about your awake times (which we had no idea about) and implementing this she has been sleeping 6-7 hours at night time!! Going from waking up every 2 hours to feed to this is game changing. Will be purchasing every phase through you guys!!!

Newborn &3-12 month guideline

Hello ladies,
I’ve purchased both guides and have been following since bub was about 7 weeks old.
Thanks to your knowledge she has been an amazing sleeper with only a few wake ups during the night.
The 4 month regression hit us hard and I thought she was broken but I asked plenty of questions through your Instagram q&a, re- read the guide and was super consistent which gave me hope through those tough times.
I did contemplate giving up the dummy plenty of times however, it was such an easy tool for me to use to re-settle her.
She now has a small comforter that I offer first before the dummy which in return is a lot easier to find during the night then the dummy and we have had two nights in a row where she has slept from 7 -7.
So thank you again for all of your help! And I hope this review helps any other mums out there who are on the fence as to whether or not to buy the guide.
BUY THE GUIDE! They know their stuff! Xxx

0-3 months

Haven’t used the plan yet as baby isn’t due till March.
I have used your 3-12 months guide and it was a life saver, I’m sure this one will be just as helpful.

Amazing support and information for a first time mum

As a midwife I was so focused on nailing the feeding of my new bubba but knew nothing of awake times, tired cues and different setteling techniques. This guide has made me feel so much more confident as a mum. I feel like I can really understand her better and she’s so much happier for it. I feel confident that these guides will help me as she grows and face new challenges